July 12, 2017

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Why Older Adults SHOULD NOT Focus on New Years Resolutions But SHOULD DO THIS Instead!

December 30, 2019

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Video: Resistance Band Exercises for the Shoulders & Arms

September 11, 2017

Video: Resistance Band Exercises for the Shoulders & Arms

 

Do you believe that exercising can be fun? Dig out your resistance band, have a seat and follow along!

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