July 12, 2017

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Why Older Adults SHOULD NOT Focus on New Years Resolutions But SHOULD DO THIS Instead!

December 30, 2019

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Video: Band Exercises for Seniors part 3

June 1, 2017

Video: Band Exercises for Seniors part 3

Join Meg, owner of AIM Fitness, in sunny Jamaica for Part 3 of band exercises. Challenge your core, stretch and strengthen your muscles.
 

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