July 12, 2017

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Why Older Adults SHOULD NOT Focus on New Years Resolutions But SHOULD DO THIS Instead!

December 30, 2019

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Video: Relaxing Stretches for Stress Relief and a Good Sleep

February 7, 2017

Video: Relaxing Stretches for Stress Relief and a Good Sleep

 

Join Michelle from A.I.M. Fitness for a relaxing routine of deep breathing and stretches. Do these in the morning or before bed, to reduce stress and enjoy some relaxation.

 

 

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