Beating the Winter Blues
As the winter months pass by, many of us keep looking out the window and wishing for warmer days. Some of us will wish this more than others. The shorter days, the sun deprivation, and the cold can isolate us. You may know what we are talking about, but if not we want to shed some light on S.A.D. (Seasonal Affective Disorder.) The reason we want to educate you on this disorder is because, like other mental health disorders, it doesn't have any physical signs. Research in Ontario suggests that between 2% and 3% of the general population may have S.A.D.. According to the Canadian Mental Health Association, another 15% of people may have a less severe experience described as the “winter blues".
S.A.D. can be difficult to diagnose, since many of the symptoms are similar to those of other types of depression or bipolar disorder. Generally, symptoms that recur for at least 2 consecutive winters, without any other explanation for the changes in mood and behaviour, indicate the presence of S.A.D..
Some indications may include:
-Change in appetite, in particular a craving for sweet or starchy foods
-Avoidance of social situations
-Feelings of anxiety and despair
The symptoms of S.A.D. generally disappear when spring arrives. For some people, this happens suddenly with a short time of heightened activity. For others, the effects of S.A.D. gradually dissipate.
People with mild symptoms can benefit from spending more time outdoors during the day and by arranging their schedules so that they receive maximum sunlight. Trimming tree branches that block light, keeping curtains open during the day, moving furniture so that you sit near a window and adding lamps can help.
Exercise is another way to help combat the effects of S.A.D.. Exercise relieves stress, builds energy and increases your mental and physical well-being. Build physical activity into your lifestyle before S.A.D. symptoms take hold. If you exercise indoors, position yourself near a window. Make a habit of taking a daily noon-hour walk. The activity and increased exposure to natural light can raise your well-being. At times, if symptoms of S.A.D. have already set in, it can be hard to get motivated to be productive during the day, much less exercise. Finding someone to exercise with and to help encourage you to be active can be a great asset. A.I.M. fitness offers group exercise classes which are a great reason to get out of the house, move your body, and socialize with others, all of which can help to improve both mental and physical health. See our 'Class Locations' tab above for more details regarding dates and times of an exercise class near you. You can also find exercises that you can do at home on our YouTube channel
We will be uploading more videos soon so stay tuned.
With all persistent depressed feelings we encourage you to seek professional medical help. It may also help you to find someone to talk to whether it's a professional or just a friend who will support you. Your mental health is just as important as your physical health.
We want you to be as happy and healthy as you can! If you have any questions regarding this topic please don’t hesitate to contact us, we’d be happy to answer them.