In-Home Personal Training Ottawa

Do You or Your Aging Parents:

  • Want to stay healthy and active as you age?

  • Prevent falls, maintain mental clarity and independence?

  • Struggle with getting and staying motivated?

  • Have a limited ability to leave your home?

  • Have a history of a recent surgery or a health condition that a doctor has prescribed exercise for?

  • Constantly get injured?

  • Not know where to start?

  • Feel too self-conscious to join a gym?

  • Have a gym membership that does not get used?

  • Want to lose weight?

  • Have specific health and fitness goals that you are ready to achieve?

(Personal Training via Skype Video is also available for those who would like to train with us but live outside the Ottawa area.)

Small Group Personal Training

It can be more fun and easy to stay motivated and accountable with friends or a spouse

Designed for 2-4 people, packages are available for 3, 6, 9 or 12 months:

  • Core and Balance

  • Functional Fitness 

  • Falls Prevention for Adults 50+

  • Custom Training Plans

 

IN-HOME PERSONAL TRAINING - FALL PREVENTION- OLDER ADULTS - MENTAL CLARITY- INDEPENDENCE - CORE STRENGTH - 50+ SPECIALIZED

Book your FREE 

15 minute Consultation