SENIORS CLASSES

Seniors and Adults 50+ Exercise Class

 

Join us for a fun full body workout in a social environment! We focus on improving balance and strengthening your whole body including your core. Expect to leave the class feeling more energized, stronger and more connected to new friends!

Bring your own weights and water bottle!

All fitness levels are welcome.

Getting started is easy.

Simply click on the link below and register for our exercise session!

 

 

 

Location:

Pine Grove Bible Church, 

2144 East Acres Road, Gloucester, Ottawa

Day and Time:

Mondays from 1:00 - 2:00pm

Bring:

Please bring your own weights and water bottle.

 

Register:

Full session (8 weeks)

March 4-April 29

Cost: $85.88

IN-HOME PERSONAL TRAINING - FALL PREVENTION- OLDER ADULTS - MENTAL CLARITY- INDEPENDENCE - CORE STRENGTH - 50+ SPECIALIZED

Book Your FREE 

15 Minute Consultation.

Ask Us About Our New Years Specials.