Seniors and Adults 50+ Exercise Class
Join us for a fun full body workout in a social environment! We focus on improving balance and strengthening your whole body including your core. Expect to leave the class feeling more energized, stronger and more connected to new friends!
Bring your own weights and water bottle!
All fitness levels are welcome.
Getting started is easy.
Simply click on the link below and register for our exercise session!
Pine Grove Bible Church,
2144 East Acres Road, Gloucester, Ottawa
Day and Time:
Mondays from 1:00 - 2:00pm
Please bring your own weights and water bottle.
Full session (8 weeks)
March 4-April 29