December 30, 2019

80% of people quit their New Years Resolutions, and most have stopped by mid-February.

Encourage the Older Adult in your life to focus on these TOP 4 HEALTH TIPS:

1. Make FITNESS a Lifestyle, NOT a Short-Term Goal.

Exercising for 3 months will not improve your health long...

December 17, 2019

The Holidays are just around the corner. For many people, this is a time of excitement, stress, overspending, visits with family, and time off of work to unwind.

For many older adults, this is a time of loneliness, sadness, regret and feelings of being forgotten.

Here ar...

November 18, 2019

1. Exercise Boosts Your Mood and Motivation

When the winter weather arrives, it can be challenging to rise up from the couch where you are warm and relaxed. Do you find yourself staying indoors and avoiding the ice and cold at all costs? In the summer, it’s easy to stay...

July 7, 2019

You’re a Personal Trainer...for Seniors? How did you come up with that??

You are so young to be doing this. How much experience do you actually have?

Why should I trust you with my Aging Parent?"

I've heard many of these questions over the years. So what's my story? How d...

June 4, 2019

Are you Barely Hanging on as the Caregiver of an Aging Parent?

You never imagined you'd be in this position. You didn't think your life would look like this.

You didn't think this level of exhaustion existed. You didn't expect to be pulled in so many directions.

Caring fo...

September 11, 2017

Video: Resistance Band Exercises for the Shoulders & Arms

Do you believe that exercising can be fun? Dig out your resistance band, have a seat and follow along!

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August 17, 2017

The Importance of Functional Fitness

Have you ever stopped to think what the goal of your exercise routine is? We have all heard that we should be exercising for our health. It's true that being active in almost any form will benefit our health, but why not really make...

August 17, 2017

Video: Seated Upper Body & Core Exercises

Try out some great seated exercises for your upper body and core!
These are safe for seniors.

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July 12, 2017

What's the Point?

We love working with older adults and sharing our love of fitness with an under served demographic. Much of the marketing for gyms and fitness centres is geared to younger adults and therefore it is easy to see why some older adults end up asking 'what...