July 7, 2019

You’re a Personal Trainer...for Seniors? How did you come up with that??

You are so young to be doing this. How much experience do you actually have?

Why should I trust you with my Aging Parent?"

I've heard many of these questions over the years. So what's my story? How d...

June 4, 2019

Are you Barely Hanging on as the Caregiver of an Aging Parent?

You never imagined you'd be in this position. You didn't think your life would look like this.

You didn't think this level of exhaustion existed. You didn't expect to be pulled in so many directions.

Caring fo...

September 11, 2017

Video: Resistance Band Exercises for the Shoulders & Arms

Do you believe that exercising can be fun? Dig out your resistance band, have a seat and follow along!

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August 17, 2017

The Importance of Functional Fitness

Have you ever stopped to think what the goal of your exercise routine is? We have all heard that we should be exercising for our health. It's true that being active in almost any form will benefit our health, but why not really make...

August 17, 2017

Video: Seated Upper Body & Core Exercises

Try out some great seated exercises for your upper body and core!
These are safe for seniors.

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July 12, 2017

What's the Point?

We love working with older adults and sharing our love of fitness with an under served demographic. Much of the marketing for gyms and fitness centres is geared to younger adults and therefore it is easy to see why some older adults end up asking 'what...

July 9, 2017

3 Dynamic Stretches for Better Posture for Seniors

Enjoy the views of the Adirondacks while you join Meg from AIM Fitness in a series of dynamic stretches for better posture.

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June 23, 2017

Aim Fit Tips for Sticking to your Exercise Goals

We all do it, we say we want to to exercise a minimum of __ times per week but somewhere along the line we get off track. Summer can get especially tricky while juggling vacations, enjoying summer events and having kids h...

June 6, 2017

Cancer & Exercise

Cancer, while no one likes to talk about it, it is something that will inevitably touch each of our lives by affecting us or someone we know. Therefore, making sure that helpful information becomes common knowledge is so important. This month we wanted...

June 6, 2017

Video: Golf Warm Up Routine

Playing golf this summer? You won't want to miss these warm ups to help improve your game. Join Michelle from AIM Fitness to stretch and strengthen your body so you can play your best round yet.

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