Aqua Fitness Classes or Personal Training

Do you love the water and have a pool where you live?
Did you know that exercising in the water is one of the most gentle ways to exercise if you have any bone and joint issues?
 
We will travel to your condo building, home or retirement residence to teach a full body aqua fitness class or one-on-one session designed for you!

Contact us today to find out more about this service call 613-869-3246 or email Meg@ActivitiesInMotion.ca
 

IN-HOME PERSONAL TRAINING - FALL PREVENTION- OLDER ADULTS - MENTAL CLARITY- INDEPENDENCE - CORE STRENGTH - 50+ SPECIALIZED

Book your FREE 

15 minute Consultation