Having a hard time with your health goals?  

Whether you are in your 30's or in your 70's, NOW is the time to focus on your health!

 

Turn your health around with our 30 day online program designed to help you develop healthy habits, feel more energized, improve your mindset, give you practical nutrition tips, improve your sleep, build up your immune system, better your digestion, and lose and keep the weight off!

 

 

Each week there will be guest speakers who will be doing short videos on different topics including:

 

Developing a Healthy Mindset with a Mindset Coach

 

Simple tips for better nutrition and supplied meal plans from a Holistic Nutritionist

 

Hormones and weight loss with a Naturopathic Doctor

5 exercises you can do from home with different Personal Trainers each week!

Included in the program are:

 

  • 2 meals/ day (Vegan, non-gmo, lactose free, gluten free, plant-based Protein Shakes), and protein snack bars, meal bars and metabolic boost to maintain blood sugar levels.

  • A Private Facebook Group for accountability, motivation, and support for the month of February!

  • Action steps and a strategic plan to incorporate knowledge into your daily routine for a successful 2019

We start in February, so get in touch today, to have your products ready on your door step!

Contact us for more information

IN-HOME PERSONAL TRAINING - FALL PREVENTION- OLDER ADULTS - MENTAL CLARITY- INDEPENDENCE - CORE STRENGTH - 50+ SPECIALIZED

Book your FREE 

15 minute Consultation