We Specialize in Gentle Exercise for Seniors and Adults 50+

1. Prevent Falls Easier and Move with Confidence

2. Gain Mental Clarity

3. Achieve Personal Independence

Book your FREE 15 minute Consultation

Ask Us About Our New Years Specials.

Meg Stickl

Seniors Fitness Expert, Founder

No gym required!

We come to you with In-Home Personal Training!

Does your Aging Parent have a Health Condition?

We regularly work with seniors who have various health conditions including:

 

  • Alzheimer's Disease and Dementia

  • Hip and Knee Replacements

  • Diabetes

  • A Heart Condition

  • High Blood Pressure

  • Osteoporosis

  • Parkinson's Disease and MS 

 

IN-HOME PERSONAL TRAINING - FALL PREVENTION- OLDER ADULTS - MENTAL CLARITY- INDEPENDENCE - CORE STRENGTH - 50+ SPECIALIZED

Book Your FREE 

15 Minute Consultation.

Ask Us About Our New Years Specials.